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"It was all I knew," says Glenn, 32, who served a mission in Nebraska when he was 19.
Upon entering the sunlit room at MNDFL, where group classes start at , Glenn lays flat on a pillow, closes his eyes and is instructed to "not be afraid to adjust or shift the body, cough or sneeze if needed." The goal, he is told, isn't perfect form but rather profound relaxation and connectedness. So if you can actually connect with it, you are here in this moment."Want a Booty Like Nicki Minaj?And whether she's on stage in Amsterdam or walking the Provo River Parkway, she tries to maintain perspective on it all."This life has a purpose, and the purpose is not to get famous, but ...During the 50 minutes leading up to this moment, sound-therapy practitioner Sara Auster has sat perched atop a pillow behind him, playing a series of instruments that create transcendental tones intended to bring the body into harmony with the vibrations.Among them: crystal singing bowls infused with elements like smoky quartz, charcoal and carnelian; a bellowing box that derives its name from the Hindi word for "angel;" and a half-dozen steel tuning forks that hold a singular pitch when struck with a mallet.